Protein
3%
Carbs
54%
Fat
43%
Food Tags
Low sodium
High carb
High fat
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (28g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, canola
6.75 g
beans, snap, green, raw
22.00 g
carrots, raw
9.00 g
squash, summer, zucchini, includes skin, raw
9.90 g
sweet potato, raw, unprepared
1.33 g
taro, raw
10.40 g
Food groups
37%
bean veggies
35%
tuber veggies
17%
gourd veggies
11%
seed oils
1%
salt
Health Tags for Veggie chips (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted ragi chips
IBS
● Can consume freely
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