Protein
3%
Carbs
52%
Fat
45%
Food Tags
Sugar free
Low sugar
High carb
Low fibre
High glycemic index
High fat
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (28g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 00%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 200mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.31 g
salt, table
0.40 g
oil, sunflower, linoleic, (approx. 65%)
5.85 g
tomato powder
5.00 g
peppers, sweet, green, freeze-dried
0.40 g
tomatoes, sun-dried
4.00 g
snacks, potato sticks
2.83 g
potato starch
11.20 g
Food groups
46%
tuber veggies
20%
seed oils
15%
color veggies
1%
salt
1%
dry herbs and spices
1%
hydrogenated oils
Health Tags for Veggie chips (Veggie flavoured potato chips)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Baked sweet potato fries
IBS
● Can consume freely
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