Veggie delight (subway salad)
302g
Global
Side
Protein
18%
Carbs
68%
Fat
14%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low sodium
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (302g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 11g8%
Dietary Fibre 00%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Veggie delight (subway salad)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
May contain high FODMAP veggies
Vegetable salad with tofu