Protein
8%
Carbs
55%
Fat
36%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (123g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.13 g
salt, table
0.27 g
salad dressing, mayonnaise, light
10.00 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
27.50 g
cucumber without peel
21.07 g
lettuce, iceberg (includes crisphead types), raw
24.00 g
peppers, sweet, red, raw
12.33 g
peppers, sweet, yellow, raw
12.13 g
peppers, jalapeno, raw
4.67 g
snacks, tortilla chips, nacho-flavor, reduced fat
10.67 g
Food groups
22%
other gluten free grains
20%
color veggies
20%
green leafy veggies
17%
gourd veggies
4%
other veggies
2%
water
2%
vegetable oils
2%
vinegars
1%
hen egg
0%
salt
0%
dry herbs and spices
0%
refined grains
Health Tags for veggie nacho salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- tortilla chips, yellow and red bellpeppers
Tomato mozzarella lettuce salad, Carrot cucumber tomato capsicum salad, Vegetable salad with tofu