Protein
15%
Carbs
50%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
39
Nutrition Information
Serving SizeSoup bowl (249g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 484mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
cheese, cheddar
2.71 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, oregano, dried
0.36 g
salt, table
0.90 g
carrots, raw
10.00 g
corn, sweet, yellow, raw
2.92 g
garlic, raw
1.80 g
mushrooms, white, raw
19.20 g
onions, raw
14.00 g
peas, green, frozen, unprepared
13.40 g
peppers, sweet, green, raw
14.80 g
potatoes, white, flesh and skin, raw
18.40 g
pasta, dry, enriched
19.00 g
wheat flour, white, all-purpose, unenriched
3.75 g
Food groups
50%
cow milk
11%
tuber veggies
9%
refined grains
8%
fungi veggies
6%
allium veggies
6%
color veggies
5%
peas
2%
butter
1%
other gluten free grains
0%
salt
0%
dry herbs and spices
Health Tags for Veggie pasta in white sauce (penne)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient- potato, maida
Whole wheat spaghetti, Whole wheat pasta in red sauce, Whole wheat pasta with white sauce
IBS
● Avoid this food
Presence of High FODMAP ingredient- pasta, onion, mushroom, maida
Gluten free pasta (cooked), White sauce pasta ( Gluten free)