Protein
12%
Carbs
31%
Fat
56%
Food Tags
Low sugar
Low glycemic index
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
47.0034965035
Nutrition Information
Serving SizeSoup bowl (244g)
Amount per serving
Calories468 Kcal
% Daily value
Total Fat 30g55%
Saturated Fat 17g85%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 2g33%
Cholesterol 76mg25%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 636mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, olive, salad or cooking
2.25 g
carrots, raw
12.50 g
cauliflower, frozen, unprepared
16.50 g
garlic, raw
1.50 g
onions, raw
17.50 g
spinach, cooked, boiled, drained, without salt
18.00 g
squash, zucchini, baby, raw
5.50 g
beverages, water, tap, drinking
60.00 g
pasta, dry, unenriched
33.25 g
alfredo sauce
54.33 g
Food groups
27%
water
15%
refined grains
11%
cow milk
9%
allium veggies
8%
green leafy veggies
7%
cruciferous veggies
7%
dairy oil and fat
6%
butter
6%
tuber veggies
2%
gourd veggies
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Veggie Penne Alfredo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat alfredo
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic
Gluten free pasta (cooked), Veggie gluten free penne alfredo