Protein
7%
Carbs
43%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSlice (168g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 509mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.10 g
spices, pepper, black
0.29 g
salt, table
0.60 g
oil, olive, salad or cooking
3.38 g
beans, snap, green, raw
12.50 g
carrots, raw
15.25 g
cauliflower, raw
13.00 g
celery, raw
5.00 g
mushrooms, white, raw
28.26 g
onions, raw
8.75 g
potatoes, white, flesh and skin, raw
23.00 g
soy sauce made from soy (tamari)
2.25 g
pie crust, standard-type, prepared from recipe, baked
22.50 g
cornstarch
2.00 g
vegetable stock
30.64 g
Food groups
23%
tuber veggies
17%
fungi veggies
16%
water
8%
cruciferous veggies
7%
bean veggies
7%
allium veggies
4%
green leafy veggies
2%
vegetable oils
1%
other gluten free grains
1%
dry herbs and spices
1%
salt
0%
soy
0%
refined grains
Health Tags for Veggie Pot Pie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pie crust, potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- pie crust
-