Protein
6%
Carbs
32%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, oregano, dried
0.20 g
spices, pepper, black
0.08 g
salt, table
0.60 g
vinegar, red wine
2.98 g
oil, olive, salad or cooking
5.40 g
eggplant, raw
36.53 g
garlic, raw
0.20 g
onions, raw
14.67 g
tomatoes, red, ripe, raw, year round average
52.29 g
peppers, sweet, red, raw
9.87 g
squash, zucchini, baby, raw
2.13 g
Food groups
50%
color veggies
29%
other veggies
12%
allium veggies
4%
vegetable oils
2%
vinegars
2%
gourd veggies
0%
salt
0%
dry herbs and spices
Health Tags for Veggie ratatouille
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, red bell peppers,
Steamed vegetables, Veg ratatouille(FODMAP friendly)