Veggie scramble & cheese english muffin (morningstar farms, frozen)

105g

Global,continental,western

Main

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Protein

26%

Carbs

47%

Fat

27%

Estimated Glycemic Index

Nutrition Information

Serving SizeNa (105g)

Amount per serving

Calories156 Kcal

% Daily value

Total Fat 5g9%

Saturated Fat 2g10%

Trans Fat 00%

Monosaturated Fat 1g4%

Polysaturated Fat 1g17%

Cholesterol 11mg4%

Total Carbohydrate 20g15%

Dietary Fibre 3g10%

Sugar 1gNA

Added Sugar 0g0%

Protein 11g20%

Sodium 590mg30%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast

Lunch

Dinner

Snack

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Ingredients

Quantity in grams

cheese, provolone

1.70 g

cream, fluid, half and half

2.00 g

egg, white, raw, fresh

35.00 g

butter, without salt

1.00 g

milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d

24.60 g

spices, pepper, black

0.10 g

salt, table

0.80 g

oil, soybean lecithin

0.90 g

usda commodity food, oil, vegetable, soybean, refined

1.35 g

garlic, raw

0.28 g

onions, raw

0.60 g

spinach, raw

1.00 g

tomatoes, red, ripe, raw, year round average

3.40 g

beverages, water, tap, drinking

2.96 g

leavening agents, yeast, baker's, active dry

0.40 g

cornmeal, degermed, enriched, yellow

1.57 g

cornstarch

1.28 g

wheat bran, crude

0.35 g

wheat flour, whole-grain

1.20 g

wheat flour, white, all-purpose, unenriched

15.00 g

vital wheat gluten

4.00 g

Food groups

35%

hen egg

25%

cow milk

15%

refined grains

whole grains

color veggies

water

other gluten free grains

vegetable oils

dairy oil and fat

buffalo milk

green leafy veggies

butter

allium veggies

salt

food additives, baking etc

dry herbs and spices