Protein
14%
Carbs
46%
Fat
40%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
49.3636363636
Nutrition Information
Serving Size1 (183g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 827mg41%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
8.00 g
butter, salted
5.00 g
cheese, cheddar
22.40 g
salt, table
0.40 g
beets, raw
8.20 g
cucumber without peel
15.80 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
potatoes, boiled, cooked without skin, flesh, with salt
50.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
chaat masala
0.98 g
Food groups
27%
tuber veggies
22%
refined grains
14%
color veggies
12%
cow milk
9%
gourd veggies
8%
allium veggies
3%
fresh herbs and spices
3%
butter
1%
dry herbs and spices
1%
water
1%
salt
0%
citrus fruits
Health Tags for Veggies & cheese sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread, potato
Falafel sandwich (6 inch), Multi grain vegetable sandwich, Mulitgrain cheese sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, maida, beetroot
Gajar lettuce salad, Millet bread, Kakdi salad, Gluten free vegetable cheese sandwich