Protein
11%
Carbs
24%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 24mg8%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 304mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
2.50 g
cream, fluid, heavy whipping
9.90 g
butter, without salt
5.00 g
spices, oregano, dried
0.23 g
spices, thyme, dried
0.13 g
salt, table
0.60 g
beans, snap, green, raw
11.00 g
carrots, raw
18.75 g
cauliflower, raw
18.19 g
garlic, raw
2.25 g
mushrooms, white, raw
35.00 g
parsley, fresh
1.90 g
peppers, sweet, green, raw
18.50 g
Food groups
28%
fungi veggies
15%
tuber veggies
15%
color veggies
15%
cruciferous veggies
9%
bean veggies
8%
dairy oil and fat
4%
butter
2%
cow milk
2%
allium veggies
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Veggies in cream and cheese
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stir fry veggies, Grilled veggies
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, cauliflower, mushroom
Roasted green beans, Italian green beans recipe, beans and potatoes (boiled), Creamy mixed veggies (FODMAP friendly)