Protein
8%
Carbs
43%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories75 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 366mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.23 g
spices, pepper, black
0.19 g
basil, fresh
0.11 g
salt, table
1.00 g
vinegar, balsamic
2.67 g
oil, olive, salad or cooking
4.50 g
carrots, raw
8.33 g
eggplant, raw
10.25 g
garlic, raw
1.00 g
onions, raw
18.33 g
peppers, sweet, red, raw
12.33 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
130.00 g
squash, zucchini, baby, raw
2.67 g
vegetable stock
10.21 g
Food groups
71%
color veggies
10%
allium veggies
5%
other veggies
4%
tuber veggies
4%
water
2%
vegetable oils
1%
gourd veggies
1%
vinegars
0%
salt
0%
dry herbs and spices
0%
green leafy veggies
0%
fresh herbs and spices
Health Tags for Veggies in red sauce (tomato)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Steamed vegetables, Tofu & vegetables with basil sauce, Roasted vegetables
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
-