Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSoup bowl (190g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, chili powder
0.27 g
spices, oregano, dried
0.09 g
spices, pepper, white
0.24 g
salt, table
0.60 g
carrots, raw
10.00 g
corn, sweet, yellow, cooked, boiled, drained, without salt
9.83 g
peppers, sweet, green, raw
7.40 g
peppers, sweet, red, raw
7.40 g
beverages, water, tap, drinking
72.00 g
pasta, dry, unenriched
14.25 g
wheat flour, white, all-purpose, unenriched
1.50 g
Food groups
38%
water
32%
cow milk
8%
refined grains
8%
color veggies
5%
tuber veggies
5%
other gluten free grains
3%
butter
0%
salt
0%
dry herbs and spices
Health Tags for veggies pasta in white sauce (no cheese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta, maida
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat pasta in white sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, milk
Gluten free pasta (cooked), Cheese gluten free pasta