Protein
61%
Carbs
5%
Fat
34%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 64mg21%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
6.60 g
salt, table
0.48 g
oil, rice bran
2.72 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
87.04 g
beverages, water, tap, drinking
24.00 g
cornstarch
1.60 g
Rice vinegar
3.00 g
Food groups
69%
chicken
19%
water
5%
hen egg
2%
vinegars
2%
vegetable oils
1%
other gluten free grains
0%
salt
Health Tags for velvet chicken (chinese style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Italian baked chicken, Hongkong chicken
IBS
● Can consume freely
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