Protein
13%
Carbs
65%
Fat
22%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 360mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
spices, cumin seed
0.79 g
spices, pepper, black
0.57 g
salt, table
0.90 g
ginger root, raw
0.50 g
beverages, water, tap, drinking
120.00 g
rice, brown, medium-grain, raw
23.75 g
green gram, dhal
15.00 g
curry leaves
1.25 g
asafoetida
0.10 g
Food groups
72%
water
14%
other gluten free grains
9%
lentils
2%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Ven Pongal (Brown Rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Korra biyyam pongali, Oats ven pongal, Foxtail millet pongal
IBS
● Can consume freely
-