Protein
5%
Carbs
66%
Fat
28%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (95g)
Amount per serving
Calories235 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 6mg2%
Total Carbohydrate 39g30%
Dietary Fibre 2g7%
Sugar 19gNA
Added Sugar 19g76%
Protein 3g6%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.50 g
spices, fenugreek seed
5.55 g
oil, sesame, salad or cooking
4.50 g
beverages, water, tap, drinking
40.00 g
rice, white, medium-grain, raw, unenriched
20.00 g
black gram, dhal
2.00 g
jaggery, cane
20.00 g
Food groups
42%
water
21%
other gluten free grains
21%
sugars
6%
dry herbs and spices
5%
seed oils
3%
dairy oil and fat
2%
lentils
Health Tags for Vendhaya kali
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-