Protein
16%
Carbs
32%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, fenugreek seed
0.77 g
spices, mustard seed, ground
0.33 g
salt, table
0.70 g
oil, rice bran
3.00 g
ginger root, raw
0.18 g
peppers, sweet, green, raw
24.83 g
nuts, coconut meat, raw
2.67 g
beverages, water, tap, drinking
40.83 g
chillies, dry
1.67 g
red gram, dhal
4.17 g
black gram, dhal
1.33 g
Food groups
50%
fermented dairy
25%
water
15%
color veggies
3%
lentils
2%
dry herbs and spices
2%
vegetable oils
2%
tree nuts
0%
salt
0%
fresh herbs and spices
Health Tags for vendhaya mor kuzhambu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu, Fenugreek seed kuzhambu(No curd)