Protein
12%
Carbs
53%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35.4
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 422mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.67 g
spices, turmeric, ground
0.50 g
salt, table
1.07 g
oil, peanut, salad or cooking
5.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
shallots, raw
33.33 g
beverages, water, tap, drinking
80.00 g
chillies, dry
2.00 g
curry leaves
16.67 g
red gram, dhal
8.00 g
tamarind pulp
5.00 g
asafoetida
0.17 g
jaggery, cane
2.00 g
Food groups
43%
water
18%
allium veggies
16%
color veggies
9%
fresh herbs and spices
4%
lentils
3%
vegetable oils
3%
other fruits
2%
dry herbs and spices
1%
sugars
1%
salt
Health Tags for Vengaya sambhar (Onion sambar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
IBS
● Avoid this food
Presence of High FODMAP ingredient- toor dal, onion
Green beans sambhar, Munakkada pesarapappu sambar, Jeeraka rasam