veg

Verka kheer (packaged)

125g

Indian

Dessert
143Kcal

Protein

19%

Carbs

81%

Fat

0%

Food Tags

Low fat
Fat free
High carb
Low fibre

Estimated Glycemic Index

60

Nutrition Information

Serving SizeCup (125g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 11g44%
Protein 5g9%
Sodium 00%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

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Breakfast
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Lunch
Dinner
Dinner
Snack
Snack
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Health Tags for Verka kheer (packaged)

Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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