Verka kheer (packaged)
125g
Indian
Dessert
Protein
19%
Carbs
81%
Fat
0%
Food Tags
Low fat
Fat free
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeCup (125g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 11g44%
Protein 5g9%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Verka kheer (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
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