Protein
11%
Carbs
87%
Fat
2%
Food Tags
Low sugar
Low fat
Fat free
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56.3666666667
Nutrition Information
Serving SizeBowl (264g)
Amount per serving
Calories349 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 76g58%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 435mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.07 g
spices, bay leaf
0.04 g
spices, caraway seed
0.35 g
spices, cardamom
0.07 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.17 g
spices, cloves, ground
0.14 g
spices, mace, ground
0.06 g
salt, table
1.00 g
peppermint, fresh
0.17 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
38.33 g
vegetables, mixed, frozen, unprepared
57.58 g
beverages, water, tap, drinking
80.00 g
chillies, green
0.67 g
wheat, vermicelli
80.00 g
ginger garlic paste
3.20 g
garam masala powder
0.83 g
Food groups
30%
whole grains
30%
water
22%
color veggies
15%
allium veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Vermicelli biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, wheat vermicelli
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