Protein
6%
Carbs
81%
Fat
13%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 40g31%
Dietary Fibre 1g3%
Sugar 27gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
spices, cardamom
0.05 g
raisins, seedless
4.13 g
nuts, almonds
2.30 g
nuts, cashew nuts, raw
0.57 g
beverages, water, tap, drinking
48.00 g
ghee, cow
0.63 g
wheat, vermicelli
16.00 g
jaggery, cane
24.00 g
Food groups
40%
water
20%
cow milk
20%
sugars
13%
whole grains
3%
dry fruits
2%
tree nuts
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Vermicelli kheer (with jaggery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Doodh seviyan (with sugarfree), Seviyan kheer without jaggery
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, vermicelli
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