Protein
25%
Carbs
74%
Fat
1%
Food Tags
Low sugar
High protein
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (80g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 40mg13%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 201mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
peppermint, fresh
0.10 g
mung beans, mature seeds, sprouted, raw
14.86 g
lettuce, butterhead (includes boston and bibb types), raw
5.00 g
beverages, water, tap, drinking
17.14 g
crustaceans, shrimp, cooked (not previously frozen)
21.25 g
wheat, vermicelli
7.20 g
rice paper (three ladies brand)
13.60 g
Food groups
38%
water
27%
shell fish
17%
other gluten free grains
9%
whole grains
6%
green leafy veggies
2%
beans
1%
salt
0%
fresh herbs and spices
Health Tags for Vietnamese rice paper roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg rice paper roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat vermicelli
Paneer pepper sauce roll, Cottage cheese wrap, Vietnamese roll (Gluten free)