Protein
19%
Carbs
44%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
61.25 g
spices, cumin seed
0.26 g
salt, table
0.68 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
45.00 g
sugars, granulated
0.32 g
amaranth grain, uncooked
8.69 g
chillies, green
0.50 g
Food groups
51%
fermented dairy
37%
water
7%
Unknown
2%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for vrat ki kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kadhi (regular), Drumstick kadhi, Matar ki kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, rajgira
Moongfali ki dal, Boiled black dal