Protein
4%
Carbs
57%
Fat
39%
Food Tags
Low sodium
High carb
High fat
High saturated fats
Estimated Glycemic Index
66
Nutrition Information
Serving SizeNa (6g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 24mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, palm
4.50 g
candies, milk chocolate
4.00 g
cocoa, dry powder, unsweetened
4.00 g
sugars, granulated
8.40 g
wheat flour, white, all-purpose, unenriched
11.25 g
skimmed milk powder, cows milk
1.50 g
Food groups
33%
refined grains
25%
sugars
13%
vegetable oils
12%
other beverages
12%
regular chocolate
4%
cow milk
1%
salt
Health Tags for Wafer biscuits (milk caramel flavour)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Arrowroot biscuit