Protein
4%
Carbs
64%
Fat
33%
Food Tags
Low sodium
High carb
High sugar
High calorie
Estimated Glycemic Index
66
Nutrition Information
Serving SizeNa (6g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
dukes waffy orange flavour
102.00 g
Food groups
42%
sugars
40%
refined grains
17%
vegetable oils
0%
salt
Health Tags for Wafer biscuits (mix fruit flavour)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Chocochip cookie (nibble box)