Protein
3%
Carbs
62%
Fat
35%
Food Tags
Low sodium
High carb
High sugar
High calorie
High fat
High saturated fats
Estimated Glycemic Index
66
Nutrition Information
Serving SizeNa (6g)
Amount per serving
Calories29 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.28 g
oil, palm
17.68 g
sugars, granulated
42.84 g
wheat flour, white, all-purpose, unenriched
41.25 g
Food groups
42%
sugars
40%
refined grains
17%
vegetable oils
0%
salt
Health Tags for Wafer biscuits (orange flavour)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Arrowroot biscuit