Protein
5%
Carbs
28%
Fat
67%
Food Tags
Low glycemic index
High sugar
High sodium
Estimated Glycemic Index
36.0014880952
Nutrition Information
Serving SizeBowl (148g)
Amount per serving
Calories250 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 13g217%
Cholesterol 4mg1%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 13gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.90 g
salad dressing, mayonnaise, regular
10.35 g
pineapple, canned, juice pack, drained
26.00 g
apples, raw, red delicious, with skin
79.00 g
celery, raw
1.00 g
lettuce, iceberg (includes crisphead types), raw
12.50 g
nuts, walnuts, english
17.55 g
Food groups
54%
other fruits
18%
tropical fruits
12%
tree nuts
9%
green leafy veggies
6%
seed oils
1%
salt
1%
hen egg
0%
citrus fruits
0%
vinegars
0%
dry herbs and spices
0%
sugars
0%
water
0%
refined grains
Health Tags for Waldorf Salad (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- Apple pineapple
Greek salad, Rocket leaves salad, Waldrof Salad (No Fruit)