Protein
15%
Carbs
28%
Fat
57%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
46
Nutrition Information
Serving SizeBowl (128g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 23mg8%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
25.71 g
basil, fresh
3.43 g
oil, olive, salad or cooking
1.93 g
watermelon, raw
86.86 g
onions, raw
10.00 g
Food groups
68%
other fruits
20%
goat milk
8%
allium veggies
3%
fresh herbs and spices
2%
vegetable oils
0%
salt
Health Tags for Watermelon and feta salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, watermelon
Spinach and feta salad, Blueberry lettuce feta cheese salad