Protein
16%
Carbs
51%
Fat
34%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 15gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
watermelon
105.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
137.25 g
sugars, powdered
1.25 g
Food groups
56%
cow milk
43%
other fruits
1%
sugars
Health Tags for Watermelon Milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Mosambi juice (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, watermelon
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)