Protein
7%
Carbs
84%
Fat
9%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
43
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 23gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 5mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
peppermint, fresh
1.60 g
pomegranates, raw
106.72 g
watermelon, raw
133.47 g
Food groups
55%
other fruits
44%
berries
1%
fresh herbs and spices
Health Tags for Watermelon pomegranate Juice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- watermelon
Bitter melon green apple juice, Karela avla juice, Beet carrot tomato juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- watermelon, pomegranate
Santara pineapple juice, Kiwi juice, Papaya juice