Protein
15%
Carbs
16%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
Estimated Glycemic Index
25
Nutrition Information
Serving SizeSpoon (8g)
Amount per serving
Calories53 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Watermelon Seeds Roasted (Tangy Oregano, true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Harippa Spicy Sunflower seeds Roasted, Chilli Garlic, Harippa sunflower, pumpkin & flax seeds mix roasted, chilli ginger, Harippa flax and watermelon seeds mix roasted, chilli rosemary
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic powder
True elements roasted sunflower, flax and pumpkin seed blend