Protein
20%
Carbs
5%
Fat
75%
Food Tags
Low carb
Keto true
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
Estimated Glycemic Index
25
Nutrition Information
Serving SizeSpoon (8g)
Amount per serving
Calories52 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Watermelon Seeds (true elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
True Elements Raw Pumpkin Seeds , True Elements Roasted Flax & Sesame Seed Blend, True Elements Roasted Sunflower Seeds
IBS
● Can consume freely
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