Protein
12%
Carbs
67%
Fat
21%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 19gNA
Added Sugar 7g28%
Protein 4g7%
Sodium 39mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
lemon juice, raw
2.00 g
strawberries, raw
101.33 g
watermelon, raw
50.67 g
honey
8.00 g
Food groups
42%
berries
34%
fermented dairy
21%
other fruits
3%
natural sugar substitutes
1%
citrus fruits
Health Tags for Watermelon Strawberry Smoothie (with yogurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Strawberry chia smoothie, Apple palak smoothie
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- starwberry, watermelon
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)