Protein
11%
Carbs
61%
Fat
27%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 169mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
11.14 g
spices, chili powder
0.03 g
spices, cumin seed
0.05 g
spices, turmeric, ground
0.03 g
salt, table
0.41 g
oil, rice bran
2.47 g
ginger root, raw
0.10 g
seeds, sesame seeds, whole, dried
0.41 g
cornstarch
1.92 g
wheat flour, whole-grain
8.18 g
semolina, unenriched
4.55 g
chillies, green
0.18 g
bajra
11.00 g
fenugreek leaves
3.64 g
jaggery, cane
0.23 g
Food groups
25%
fermented dairy
25%
gluten free millets
18%
whole grains
10%
refined grains
8%
green leafy veggies
6%
vegetable oils
4%
other gluten free grains
1%
oil seeds
1%
salt
1%
fresh herbs and spices
1%
sugars
0%
dry herbs and spices
Health Tags for Wheat bajra methi debra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, wheat flour
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Bajra debra