Protein
11%
Carbs
60%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 176mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
salt, table
0.40 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
9.17 g
beverages, water, tap, drinking
12.00 g
chickpea flour (besan)
0.48 g
leavening agents, baking soda
0.05 g
rice flour, white, unenriched
0.82 g
wheat flour, whole-grain
15.00 g
curry leaves
0.17 g
Food groups
37%
whole grains
29%
water
22%
allium veggies
6%
vegetable oils
2%
other gluten free grains
1%
fresh herbs and spices
1%
beans
1%
salt
1%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Wheat Bonda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Moong dal pakora, Millet flour bonda