Protein
9%
Carbs
59%
Fat
32%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (85g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 236mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
salt, table
0.60 g
oil, peanut, salad or cooking
2.70 g
lemon juice, raw
0.60 g
ginger root, raw
0.10 g
shallots, raw
4.00 g
beverages, water, tap, drinking
60.00 g
rice flour, white, unenriched
3.95 g
wheat flour, whole-grain
12.00 g
curry leaves
0.50 g
asafoetida
0.05 g
Food groups
71%
water
14%
whole grains
5%
allium veggies
5%
other gluten free grains
3%
vegetable oils
1%
fresh herbs and spices
1%
citrus fruits
1%
salt
0%
dry herbs and spices
Health Tags for wheat dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots, wheat flour
Finger millet dosa , Kambu dosa, Quinoa dal dosa