Wheat flakes with almond milk
174g
Global,continental,western
Main
Protein
11%
Carbs
71%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 2g8%
Protein 3g6%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
20.00 g
beverages, almond milk, unsweetened, shelf stable
151.96 g
sugars, granulated
2.10 g
Food groups
87%
tree nuts
11%
whole grains
1%
sugars
Health Tags for Wheat flakes with almond milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Oats cereal (without salt, cooked with water, unenriched), Organic ragi flakes (gluten free), Ragi flakes with almond milk