wheat flakes with milk
175g
Global,continental,western
Main
Protein
15%
Carbs
57%
Fat
27%
Food Tags
High carb
High sugar
Estimated Glycemic Index
69
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories165 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 13gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 209mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
20.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
152.50 g
sugars, granulated
2.10 g
Food groups
87%
cow milk
11%
whole grains
1%
sugars
Health Tags for wheat flakes with milk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes, milk
Oats cereal (without salt, cooked with water, unenriched), Organic ragi flakes (gluten free), Ragi flakes with almond milk