Protein
5%
Carbs
26%
Fat
69%
Food Tags
Sugar free
Low sugar
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (10g)
Amount per serving
Calories43 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 58mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.15 g
oil, rice bran
3.27 g
beverages, water, tap, drinking
3.00 g
wheat flour, whole-grain
4.00 g
asafoetida
0.00 g
Food groups
38%
whole grains
31%
vegetable oils
29%
water
1%
salt
0%
dry herbs and spices
Health Tags for Wheat flour gol gappa puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-