Protein
12%
Carbs
64%
Fat
24%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
4.50 g
beverages, water, tap, drinking
96.00 g
leavening agents, baking soda
0.46 g
wheat flour, whole-grain
48.00 g
chillies, green
0.80 g
Food groups
64%
water
32%
whole grains
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Wheat Flour Khichu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Corn ki raab
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Brown rice mung dal khichdi, Kali dal ki khichdi, Khichdi