Protein
26%
Carbs
62%
Fat
12%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
beverages, water, tap, drinking
144.00 g
wheat germ, crude
7.19 g
green gram, dhal
10.00 g
Food groups
89%
water
6%
lentils
4%
whole grains
0%
salt
Health Tags for Wheat germ porridge
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat germ
Jowar vegetable porridge, Rice porridge, Sabudana porridge