vegan

Wheat germ toasted cereal

113g

Global,western,continental

Main
432Kcal

Protein

28%

Carbs

48%

Fat

23%

Estimated Glycemic Index

55

Nutrition Information

Serving SizeSoup bowl (113g)
Amount per serving
Calories432 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 7g117%
Cholesterol 0mg0%
Total Carbohydrate 56g43%
Dietary Fibre 17g57%
Sugar 9gNA
Added Sugar 0g0%
Protein 33g61%
Sodium 5mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable