Protein
12%
Carbs
65%
Fat
23%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Nutrition Information
Serving SizeServing (46g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 165mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
0.42 g
usda commodity food, oil, vegetable, soybean, refined
1.60 g
beverages, water, tap, drinking
26.82 g
wheat flour, whole-grain
17.65 g
Food groups
58%
water
38%
whole grains
3%
vegetable oils
1%
salt
Health Tags for Wheat Idiappam (wheat string hoppers)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Idiappam (rice string hoppers)
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour
Idiappam (rice string hoppers)