Protein
7%
Carbs
61%
Fat
32%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeSlice (39g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 10g40%
Protein 2g4%
Sodium 92mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
11.14 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.39 g
spices, cinnamon, ground
0.02 g
oil, rice bran
3.27 g
nuts, almonds
1.05 g
leavening agents, baking powder, low-sodium
0.11 g
leavening agents, baking soda
0.31 g
wheat flour, whole-grain
10.91 g
jaggery, cane
10.91 g
Food groups
28%
fermented dairy
28%
whole grains
28%
sugars
8%
vegetable oils
4%
cow milk
3%
tree nuts
1%
food additives, baking etc
0%
dry herbs and spices
Health Tags for wheat jaggery cake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, curd
Chocolate cake, Gluten free cake