Protein
16%
Carbs
73%
Fat
11%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 167mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.00 g
salt, table
0.40 g
beverages, water, tap, drinking
120.00 g
wheat flour, whole-grain
18.00 g
Food groups
78%
water
12%
whole grains
10%
fermented dairy
0%
salt
Health Tags for wheat kanji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy porridge ( multigrain flour), Horsegram porridge (kollu kanji), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, curd
Jowar vegetable porridge, Rice porridge, Sabudana porridge, Bajra kanji