Protein
14%
Carbs
71%
Fat
14%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizePiece (39g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
salt, table
0.10 g
oil, rice bran
0.84 g
brussels sprouts, raw
2.75 g
carrots, raw
6.25 g
ginger root, raw
0.25 g
mushrooms, white, raw
5.63 g
onions, spring or scallions (includes tops and bulb), raw
1.88 g
beans, french, mature seeds, raw
2.76 g
soy sauce made from soy (tamari)
1.13 g
cornstarch
0.96 g
wheat flour, whole-grain
15.62 g
chillies, green
0.25 g
Food groups
41%
whole grains
16%
tuber veggies
15%
fungi veggies
7%
beans
7%
cruciferous veggies
5%
allium veggies
2%
other gluten free grains
2%
vegetable oils
2%
water
1%
fresh herbs and spices
1%
salt
0%
soy
0%
dry herbs and spices
0%
refined grains
Health Tags for wheat momos (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-