Protein
10%
Carbs
58%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (127g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 200mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
seasoning mix, dry, chili, original
0.90 g
salad dressing, italian dressing, commercial, regular
15.67 g
cucumber without peel
17.73 g
onions, raw
3.83 g
squash, summer, scallop, raw
17.33 g
tomatoes, red, ripe, raw, year round average
24.00 g
beverages, water, tap, drinking
32.00 g
pasta, whole-wheat, dry
16.00 g
Food groups
28%
water
28%
gourd veggies
19%
color veggies
13%
whole grains
4%
vegetable oils
4%
allium veggies
3%
vinegars
1%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Wheat pasta salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta
Gluten free pasta (cooked)