Protein
29%
Carbs
36%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High protein
High sodium
Estimated Glycemic Index
52
Nutrition Information
Serving SizeServing (208g)
Amount per serving
Calories273 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 20g37%
Sodium 431mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
14.00 g
spices, pepper, black
0.29 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
garlic, raw
2.25 g
onions, raw
10.00 g
tomato products, canned, puree, without salt added
62.50 g
peppers, jalapeno, raw
5.25 g
beverages, water, tap, drinking
30.00 g
pasta, whole-wheat, dry
22.75 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
56.70 g
Food groups
30%
color veggies
27%
beef
14%
water
11%
whole grains
7%
buffalo milk
6%
allium veggies
3%
other veggies
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Wheat Pasta with Meat Sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of moderate glycemic-pasta
Quinoa pasta, Whole wheat spaghetti
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, onion, garlic, jalapeno
Gluten free pasta (cooked), Gluten free meat pasta