Protein
15%
Carbs
61%
Fat
24%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, pepper, red or cayenne
0.45 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
ginger root, raw
0.75 g
beverages, water, tap, drinking
120.00 g
bulgur, dry
17.50 g
chillies, green
0.75 g
green gram, dhal
12.50 g
chillies, dry
0.50 g
curry leaves
0.10 g
asafoetida
0.06 g
Food groups
76%
water
11%
whole grains
8%
lentils
2%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for wheat pongal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pongal, Korra biyyam pongali, Foxtail millet pongal
IBS
● Avoid this food
Presence of high FODMAP ingredient-bulgur
Ven pongal with brown rice, Bajra dalia pongal