Protein
8%
Carbs
58%
Fat
34%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (188g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 7g28%
Protein 4g7%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
6.80 g
beverages, water, tap, drinking
144.00 g
wheat flour, whole-grain
30.00 g
jaggery, cane
7.50 g
Food groups
76%
water
16%
whole grains
4%
sugars
4%
vegetable oils
Health Tags for wheat porridge (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Quinoa oats porridge, Sorghum millet porridge, Jowar porridge
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Jowar vegetable porridge, Rice porridge, Sabudana porridge